Good news - Bad news
OK, the good news is that on Friday when I weighed myself I had lost 3 lbs. I know thats not a huge amount, but I was so scared that I wouldn’t see any improvement.
The bad news is that I wasn’t very good over the weekend. We went up to my dad’s to celebrate Christmas (yeah, I know it’s January, but it was the first chance we had) I wasn’t in charge of the food, so I spent the whole weekend just trying to pick out the lesser of two evils. I also wasn’t able to workout, because there was always people around and I don’t like an audience.
Now I don’t feel good. I feel tired and lethargic. I was feeling better and was starting to get in the habit of working out, now I feel like I’m starting over again.
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all you can do is get back in the saddle and move on. Don’t let this little set back get you down. Get up and move and you will be feeling good again.
This is always the hardest for me as well. I will eat bad all day because I say to myself, well I already ruined the day so I might as well eat more. Or, I will go on a trip for a few days and not work out and say, well I already messed up this week, so I’ll start again next week, but then it never happens. Keep your head up. And I just want to let you know that 3 lbs IS a lot!!! Have you seen what that actually looks like?? My mom used to have a gym and she had a fake pound of fat on her counter. Inspiration or something. Well that thing was huge!! And gross!! So I am throwing you a big congrats!! and Keep it up! You are doing GREAT!! (I am so corny
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You will get back on track, but frankly with everyone watching I am sure you didn’t want to exercise! But just take those babies for a walk! That is exercise too! Bundle up when ya’ll go out! have fun, and get fit! Angie
